Plantar fasciitis – Pain is your brain’s way of alerting you to the fact that there is something wrong in the body. It’s almost never a good thing and having to deal with it means that you are devoting some of your body’s resources to relieving, ignoring or “dealing” with it in some way. This means that you are never really operating at a hundred percent while you are in pain. When that pain is as a result of a chronic condition, it can really hamper your productivity, both at work and in your everyday activities.
Do you have trouble getting out of bed in the morning because your feet hurt? Do you have trouble walking long distances because of the pain it causes your legs? Does standing for long periods of time make you literally “weak at the knees” with pain? You might be suffering from a fairly common foot condition known as Plantar fasciitis.
Plantar fasciitis refers to a painful foot condition that occurs when the tissue band running from the heel along the arch of the foot gets inflamed. This inflammation usually occurs when the tissues that connect the ligaments in the foot, specifically the ones that run from the heel to the ball of the foot, get irritated. Right there
While there are many advanced (read expensive) treatments for Plantar fasciitis, I have found that with proper rest and some Plantar fasciitis exercises, you can greatly reduce the inflammation of the muscles and with it a lot of the pain being experienced.
There are many different Plantar fasciitis exercises out there. A quick google search will bring out at least 10 different exercise sets to do. While not recommending any particular Plantar fasciitis exercise set for you, I want to point out a few things to watch out for when deciding which Plantar fasciitis exercisesets you are going to do to relieve your constant foot ache.
Things to keep in mind before choosing Pantar Fasciitis exercises
- First of all, you have to know and understand your own body. This is a very key point. Whether or not you end up doing Plantar fasciitis exercises, knowing your body helps you care for it more efficiently. If you don’t consider your own body when making this decision, it is very likely that you will run into a lot of problems along the way. Does your posture put weight on the balls or the heels of your feet? How much stamina do you have to burn doing exercises? Is your body type or weight typical for your age grade, race or gender? Knowing these facts can save you a lot of work. The Plantar fasciitis condition can be relieved with proper dieting and rest. This will boost the gains of whatever Plantar fasciitis exercise set you choose to do.
- Next, you should try and come at the problem from an angle. This might seem overly complex but just bear with me for a minute. Exercising just the inflamed muscle tissue might seem like a good idea, but the foot is just part of the larger engine that is your body. It’s just like how you might need to service the entire engine of your car to get the most out of the new batteries you put in. I advise exercising the muscles around the leg, that is, the calf and thigh muscles first before exercising the foot muscles. This will also help the other muscles to better handle some of the stress you unconsciously put on them due to the pain coming from the heel muscles.
- Finally, you should always consider how much stress the Plantar fasciitis set you choose going to put on different aspects of your life. You have to consider this very carefully. Is it a time consuming exercise set? Do you need special equipment to keep on exercising efficiently? Is it a physically draining or taxing exercise set? The answers to these questions will let you know if the Plantar fasciitis exercise set you chose is the right one for you.
If you can’t smile like this after a set, it might not be the right one for you.
Now, you’ve gotten the Plantar fasciitis exercise set for you. You are eating right and resting properly. You’ve started counting sets and passing milestones. But the pain is still not going anywhere. Always remember that these things take time, especially if you’ve been suffering from this condition for a while. What you are doing is helping the body do what it does on its own, it is by no means a cure. You can also help the healing process along by applying other pain relieving methods such as massages and ice packs. Also try to avoid any activity that places undue stress on the foot. Using things like shoe inserts and padding to make your foot more comfortable is also a good idea.
While it can be a big pain in the foot, the real key here is consistency. You might have to stick with it for a couple of weeks to start feeling the results, but once you do, it becomes a lot easier to maintain the exercises. Always try and do the Plantar fasciitis exercises as long as you can but stop immediately if it starts to hurt. Just as when you work out any other part of your body, be very careful not to overdo it and make the condition worse.
Before I sign off there is one last point you should keep in mind. Very important. Make sure what you have is Plantar fasciitis before you start doing any of the Plantar fasciitis exercises. This is because Plantar fasciitis is very similar to another condition called Carpal Tunnel Syndrome. There are also other foot conditions that can cause pain in the foot, and the Plantar fasciitis might not help in relieving the pain caused by some of them.
To re-iterate, if you have Plantar fasciitis, a very good way to manage and relieve the pain that goes with it is by doing Plantar fasciitis exercises. Seriously, you should try it!